Counselling/Psychotherapy can help in a wide variety of ways including:

 

• To talk over issues that are causing problems
• Look at problem solving strategies
• Help come to terms with losses
• Change thought patterns
• Re-frame belief systems
• Build confidence and self esteem
• Alter cognitive behaviours
• Discuss alternative ways to deal with problems
• Build better relationships
• Help heal past hurts
• Learn to Understand yourself and the relationships you have with people better.
• Deal with life stages
• Look at what has been passed down from previous generations
• Help to look at parenting styles
• Understand your child better
• Children & Young people dealing with parents separation
• Manage your Anxieties better
• Build better loving relationships
• Build better intimate relationships
• Simply a safe place to talk about your feelings

 

If you would like to arrange an appointment for an initial chat, please call me on 07973 133254. Please leave a message as I may not be able to take a call if I am with a client. Or you can email me on tina@tsfcounselling.co.uk and I'll get back to you.